How Important Is Your Running Form?

By |2016-09-11T23:00:29+00:00September 11th, 2016|5K Training|

When training, running and racing, how important is your running form? You've all seen that runner who has great form and seems to effortlessly glide along. There's no mistake that a great running form not only looks great but more importantly, it can help improve your running times and reduce the risks of injury. What [...]