When Training for a 5K Should I Run Every Day

By |2016-06-01T08:31:53+00:00June 1st, 2016|5K Training|

When training for a 5K should I run every day? This really depends on your goals, fitness, age and other commitments. Also, depending on what training plan you select, you’ll find the plans provided here do not include any options for running every day. Realistically, you can only do 4 quality training sessions per week. [...]