Core Strength Routine

By |2016-06-19T10:11:25+00:00June 19th, 2016|5K Training|

An important part of any running program is a core strength routine. This consists of strengthening muscles around your core such as your abdominal region. With a good strong core, you'll avoid any twisting motion during your running meaning better efficiency, less wasted energy and certainly avoiding a sore lower back. Have you ever seen someone [...]