Can You Replace Runs With Swimming and Cycling?

By |2016-09-04T09:49:14+00:00September 4th, 2016|5K Training|

An important part of being a runner is keeping a total for the number of miles/kilometres you run each week or your weekly mileage. The question I asked myself was "can you replace runs with swimming and cycling?", and if you can, what do they contribute to my weekly mileage total? The primary reasons for measuring your weekly mileage total: [...]