Common Running Injuries

By |2016-06-12T04:29:59+00:00June 12th, 2016|5K Training|

Unfortunately running injuries are a part of being a runner. How to avoid them is an entire subject on it’s own but to start off, make sure you follow a standard run routine. This will ensure you’re properly warmed up and performing some good drills to help your running style and general core strength. So [...]