Treadmill Pace Conversion Table The Treadmill Pace Conversion Table provides a table to convert treadmill speeds into equivalent running training paces and zones. Incline In addition to the pace conversion, it is advisable to have the incline at either 1% or 2% to better simulate the wind resistance that you would normally experience [...]
One of the reasons you might purchase your own treadmill is to avoid having to train at the gym on potentially outdated, broken down treadmills that are supposed to be commercial grade. More often than not, the treadmills at gyms also have time limits on them or speed limiters meaning you can't get an appropriate run [...]
Training For A 5K On A Treadmill Some people dread running on a treadmill and nickname it the “dreadmill”. Training for 5K on a treadmill does however have its place, whether that’s getting indoors on freezing and dangerous conditions, through to setting a good and correct speed for the specific training you’re doing [...]